Here then are tips on what to eat and not eat.
Generally whether you are dieting or not, if you eat well, you will be healthy. Pastas/noodles like spaghetti and the likes should be reduced and lentils, beans of all kinds, yam, cassava meals, plantain, rice etc. Please note that for rice the Nigerian grown especially the un-polished Abakiliki [Ebonyi State] rice with the brown one the healthiest for the diabetics. Potatoes, vegetables and green leafy ones in particular, carrots, legumes, spices, seeds, and all other native meals and condiments are perfect for your health. Fermented food is excellent. Fura de nunu, yogurt, locust beans [daw daw] are all rich in probiotics enhancing the gut microbiota which aids digestion in your gut or bowel system.
Fish is so much better as a protein source than red meat, but goat meat and lamb are also good as they are lean meat. Chicken and turkey are super and sea food awesome especially for people living in the riverine areas. Crayfish, prawns, periwinkles, crabs and many others. If you cannot afford all these protein meals, crayfish will do for it is as rich in protein and so are beans, soy meals like tufu etc.
Nutritionists will tell you that to know how balanced your meal is, you should check the number of colours in your plate. The more colours the more nutritious. Like me I love beans meals, which could be either [moi moi, akara, porridge beans or plain one with stew], then I throw in one or two carrots, lettuce if I have or a portion of green or spinach as some call it or cucumber all mixed. Occasionally I throw in one boiled egg, a piece of yam or whole meal bread and am just ok. Well this is what works for me, I can spice up from time to time by adding a little portion of brown rice with plenty veggies but I always stay within the boundaries that my body system has set for me.
If you understand your body very well it will always tell you what is good for you. If you listen to your body the chances are you will never go wrong. I for instance anytime I eat or drink what my body does not want it tells me immediately. It’s either I do not get a rest full night sleep, or I get a headache, or my knees, waist or shoulder hurts. It’s really amazing how poor ingestion of either food or drink can tell my body if they are good for me or not.
I know what is good for me for my body tells me so. Once I eat what it does not want it tells me immediately. I strongly believe we must all listen to our bodies for they constantly talk to us. When you stay in line with what is acceptable to your body system you run away from all kinds of diseases. But when you disobey be sure to pay a very high price for that. Many people’s health deteriorate and some actually die because of not listening to their bodies and so keep over burdening them with some of the poisons we ingest as food and drinks.
The notion people have about eating the so called oyibo [Western] food and thinking they are living the life is a terrible one. Our native grown food are the best quality of food. Do not be deceived for all sugar coated baked and spiced up meals and drinks are very poor substitute to our tribal and native meals and rich drinks. Lately Nigerians are very innovative making all manner of healthy drinks, from ginger to carrot, beetroots, Zobo from hibiscus flowers, coconut, sour soup and so many other fruit punches. Adding sugar though to these natural drinks really reduces their health benefits especially for people above 40 and of course with health challenges like diabetes, leaky gut, cancer and so many other diseases. But if you must sweeten them you can use natural fruits rich in antioxidants like banana, tiger nuts, coconut nuts, dates and other sweet fruits.
Vegetables are also fantastic meals rich in vitamins and during rainy season makes them affordable. You can grow all kinds in your compound or glean from your neighbours garden, that is if you have a cordial relationship with them. The only challenge however is that fertilizers and genetically modified seeds have changed the food narrative not to talk about the preserving process. The time to grow your food is now so you can get it right.
Research has shown that the so called oyibo and sugary meals and drinks we crave and feed our children are the cause of the most debilitating diseases especially diabetes. The anoughing thing is that they are very expensive. Energy drinks are a no no, and so are all other sugary soft drinks. Run for your dear life I scream when I see people gulping down these poisons they call minerals or soft drinks. Children are said to be suffering from diabetes, not to talk of those that are genetically disposed to having it from their lineage.
You might be asking why I am taking too much about nutrition here. It is very key dear to living a healthy life that will keep you and your loved ones away from the hospital. Trust me if you and your family have all other challenges but are healthy, you are so so rich. The cost of health care without insurance is what you do not ever ever want to deal with. So no matter what you are going through, if you are healthy and those around you are too, please stop whatever you are doing right now and waltz away. Pick up your baby or beau and swing them around, laugh dance shout and rejoice for whatever you are going through will also pass. Like I said before if you make food your medicine by eating good healthy kinds, you will hardly be sick, and if you do, you recover fast and spend less also. My people have an adage that says that what is sweet kills.
The thing is to cut your coat according to your size and be creative as you cook so that you are able to eat right and yet spend wisely. Everything is expensive you must be saying but there is always a way out if we ask God for wisdom. If you also try out different meals you might actually find creative ways to eat and still achieve good taste and nutritive meals. Africans love indulging their taste buds and so most times cheat themselves out of the nutritive values in meals. We either over salt, over spice with the wrong condiments or over cook most meals.
Summarizing I leave you with this from Food as Medicine article written by Sheryl Huggins Salomon and reviewed by Justin Laube . “All of the best themes, or rather, all the best variants on a theme of optimal diet share the following: They are mostly made up of unprocessed or minimally processed whole plant foods. So, lots of vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water, preferentially, for thirst. And that’s pretty much, full stop.”
Its up to you now listener or reader to make the right choice and eat right so you can live healthy and happy.
Once again thank you for listening, kindly subscribe, like and share to encourage others eat right and live right.
111 Comments
This stage is fabulous. The magnificent information uncovers the publisher’s excitement. I’m shocked and envision additional such extraordinary presents.
Hello i think that i saw you visited my weblog so i came to Return the favore Im trying to find things to improve my web siteI suppose its ok to use some of your ideas
I couldn’t stop scrolling and reading, your content is truly one-of-a-kind. Thank you for all the time and effort you put into creating such amazing content.
I do not even know how I ended up here but I thought this post was great I do not know who you are but certainly youre going to a famous blogger if you are not already Cheers.
I sincerely appreciated the effort you’ve invested here. The sketch is tasteful, your authored material chic, however, you seem to have developed some uneasiness about what you aim to offer henceforth. Certainly, I shall revisit more regularly, just as I have been doing nearly all the time, should you uphold this climb.
What a fantastic resource! The articles are meticulously crafted, offering a perfect balance of depth and accessibility. I always walk away having gained new understanding. My sincere appreciation to the team behind this outstanding website.
Hey there! Would you mind if I share your blog with my facebook group? There’s a lot of people that I think would really appreciate your content. Please let me know. Cheers
Very instructive and excellent complex body part of content material, now that’s user genial (:.
Yeah bookmaking this wasn’t a risky decision outstanding post! .
I love it when people come together and share opinions, great blog, keep it up.
Very interesting points you have noted, regards for posting.
What Is ZenCortex? ZenCortex is an ear health booster that protects ears from potential damage and improves your hearing health.
You are my inhalation, I possess few blogs and rarely run out from to post .
I gotta bookmark this internet site it seems invaluable very helpful
Hey! Do you use Twitter? I’d like to follow you if that would be ok. I’m definitely enjoying your blog and look forward to new updates.
Hello, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam comments? If so how do you prevent it, any plugin or anything you can recommend? I get so much lately it’s driving me crazy so any support is very much appreciated.
Lottery Defeater Software is a fully automated, plug-and-play system designed to significantly improve your chances of winning the lottery.
Lottery Defeater: What Is It? A software tool called Lottery Defeater was created to raise the odds of winning lottery tickets.
Just what I was searching for, regards for putting up.
It¦s really a great and useful piece of info. I¦m happy that you simply shared this helpful info with us. Please stay us informed like this. Thanks for sharing.
I couldn’t resist commenting
I was studying some of your posts on this website and I believe this site is really informative ! Continue putting up.
As I website possessor I believe the content material here is rattling fantastic , appreciate it for your efforts. You should keep it up forever! Best of luck.
I enjoy foregathering useful information , this post has got me even more info! .
Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say excellent blog!
I couldn’t resist commenting
Thanks , I’ve recently been searching for information about this topic for ages and yours is the best I’ve discovered till now. But, what about the bottom line? Are you sure about the source?
I enjoy what you guys are usually up too. This type of clever work and coverage! Keep up the superb works guys I’ve you guys to blogroll.
I truly appreciate your work, Great post.
The level of my appreciation for your work mirrors your own enthusiasm. Your sketch is visually appealing, and your authored material is impressive. Yet, you appear to be anxious about the possibility of moving in a direction that may cause unease. I agree that you’ll be able to address this matter efficiently.
Excellent website. Lots of useful information here. I’m sending it to some friends ans also sharing in delicious. And of course, thanks for your effort!
Terrific work! This is the type of info that should be shared around the internet. Shame on Google for not positioning this post higher! Come on over and visit my website . Thanks =)
I’m really impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you customize it yourself? Either way keep up the nice quality writing, it’s rare to see a nice blog like this one nowadays..
It’s a pity you don’t have a donate button! I’d definitely donate to this superb blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this blog with my Facebook group. Chat soon!
What does the Lottery Defeater Software offer? The Lottery Defeater Software is a unique predictive tool crafted to empower individuals seeking to boost their chances of winning the lottery.
What Is Sugar Defender? Sugar Defender is a meticulously crafted natural health supplement aimed at helping individuals maintain balanced blood sugar levels. Developed by Jeffrey Mitchell, this liquid formula contains 24 scientifically backed ingredients meticulously chosen to target the root causes of blood sugar imbalances.
I do accept as true with all the ideas you have introduced to your post. They are really convincing and can certainly work. Nonetheless, the posts are too brief for starters. Could you please extend them a bit from next time? Thank you for the post.
I have been surfing online greater than 3 hours lately, but I never discovered any attention-grabbing article like yours. It is pretty price sufficient for me. Personally, if all website owners and bloggers made just right content material as you probably did, the net can be much more useful than ever before. “Oh, that way madness lies let me shun that.” by William Shakespeare.
I?¦ve been exploring for a little for any high-quality articles or weblog posts on this kind of house . Exploring in Yahoo I ultimately stumbled upon this web site. Reading this information So i?¦m glad to exhibit that I have an incredibly good uncanny feeling I came upon just what I needed. I most certainly will make sure to do not put out of your mind this web site and provides it a glance on a constant basis.
It’s the best time to make a few plans for the longer term and it is time to be happy I have read this submit and if I could I desire to counsel you few fascinating issues or tips Perhaps you can write subsequent articles relating to this article I want to learn even more issues approximately it!
You completed some good points there. I did a search on the subject and found most people will consent with your blog.
Im grateful for the blog articleMuch thanks again Really Cool
Great blog right here! Also your website rather a lot up fast! What web host are you using? Can I am getting your affiliate link on your host? I wish my site loaded up as quickly as yours lol
Great blog right here! Also your website rather a lot up very fast! What host are you the use of? Can I get your associate link in your host? I desire my website loaded up as fast as yours lol
Thank you I have just been searching for information approximately this topic for a while and yours is the best I have found out so far However what in regards to the bottom line Are you certain concerning the supply
certainly like your website but you need to take a look at the spelling on quite a few of your posts Many of them are rife with spelling problems and I find it very troublesome to inform the reality nevertheless I will definitely come back again
The degree of my admiration for your work is as substantial as your own sentiment. Your visual display is tasteful, and the authored content is stylish. However, you appear apprehensive about the possibility of delivering something that may be viewed as questionable. I believe you’ll be able to rectify this matter efficiently.
I like Your Article about Anniversary of Mother Teresa’s Death | Fr Frank Pavone’s Blog Perfect just what I was looking for!
Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!
Just want to say your article is as astonishing. The clearness in your post is just spectacular and i could assume you’re an expert on this subject. Fine with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please carry on the enjoyable work.
Great post. I used to be checking continuously this weblog and I’m inspired! Extremely helpful info specially the closing section 🙂 I deal with such info a lot. I was looking for this certain information for a very lengthy time. Thank you and best of luck.
obviously like your website but you need to check the spelling on several of your posts. Many of them are rife with spelling issues and I find it very troublesome to inform the truth nevertheless I¦ll certainly come back again.
Very clean website , appreciate it for this post.
Hi there, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam remarks? If so how do you stop it, any plugin or anything you can suggest? I get so much lately it’s driving me insane so any support is very much appreciated.
But wanna input that you have a very nice internet site, I like the pattern it really stands out.
Uau, maravilhoso layout do blog Há quanto tempo você bloga para você fazer o blog parecer fácil A aparência geral do seu site é ótima, assim como o conteúdo
La weekly Very well presented. Every quote was awesome and thanks for sharing the content. Keep sharing and keep motivating others.
Real Estate I do not even understand how I ended up here, but I assumed this publish used to be great
Профессиональный сервисный центр по ремонту сотовых телефонов, смартфонов и мобильных устройств.
Мы предлагаем: ремонт телефонов поблизости от меня
Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!
hiI like your writing so much share we be in contact more approximately your article on AOL I need a specialist in this area to resolve my problem Maybe that is you Looking ahead to see you
Well I really enjoyed reading it. This information provided by you is very helpful for good planning.
I couldn’t agree more with the points you’ve made here. This is an outstanding article.
Bài viết rất hay và bổ ích! Tôi đã học được rất nhiều điều mới từ bài viết này. Cảm ơn tác giả!
I used to be very happy to find this internet-site.I wanted to thanks on your time for this wonderful learn!! I positively enjoying every little little bit of it and I’ve you bookmarked to check out new stuff you weblog post.
Excellent web site. Lots of useful information here. I am sending it to several buddies ans also sharing in delicious. And obviously, thanks to your sweat!
Baddiehubs I like the efforts you have put in this, regards for all the great content.
Deference to website author, some great selective information.
Real excellent visual appeal on this website , I’d value it 10 10.
We are a group of volunteers and starting a new scheme in our community. Your site offered us with useful information to paintings on. You have performed a formidable process and our whole neighborhood can be grateful to you.
Thanks I have just been looking for information about this subject for a long time and yours is the best Ive discovered till now However what in regards to the bottom line Are you certain in regards to the supply
of course like your web-site however you need to take a look at the spelling on several of your posts. Several of them are rife with spelling problems and I find it very troublesome to tell the truth on the other hand I will certainly come again again.
Hello, i feel that i noticed you visited my web site thus i came to “go back the prefer”.I’m trying to find things to enhance my site!I suppose its adequate to use a few of your ideas!!
Sky Scarlet I very delighted to find this internet site on bing, just what I was searching for as well saved to fav
dodb buzz Hi there to all, for the reason that I am genuinely keen of reading this website’s post to be updated on a regular basis. It carries pleasant stuff.
Mating Press I appreciate you sharing this blog post. Thanks Again. Cool.
I have been surfing online more than 3 hours today yet I never found any interesting article like yours It is pretty worth enough for me In my opinion if all web owners and bloggers made good content as you did the web will be much more useful than ever before
Thinker Pedia This was beautiful Admin. Thank you for your reflections.
Thinker Pedia There is definately a lot to find out about this subject. I like all the points you made
Thinker Pedia This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your magnificent post. Also, I’ve shared your site in my social networks!
Isla Moon Great information shared.. really enjoyed reading this post thank you author for sharing this post .. appreciated
Fantastic site Lots of helpful information here I am sending it to some friends ans additionally sharing in delicious And of course thanks for your effort
I loved as much as you will receive carried out right here The sketch is attractive your authored material stylish nonetheless you command get got an impatience over that you wish be delivering the following unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this hike
Blue Techker naturally like your web site however you need to take a look at the spelling on several of your posts. A number of them are rife with spelling problems and I find it very bothersome to tell the truth on the other hand I will surely come again again.
Hey just wanted to give you a quick heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.
Packachange Pretty! This has been a really wonderful post. Many thanks for providing these details.
Baddiehub Pretty! This has been a really wonderful post. Many thanks for providing these details.
Blue Techker I’m often to blogging and i really appreciate your content. The article has actually peaks my interest. I’m going to bookmark your web site and maintain checking for brand spanking new information.
NY weekly I just like the helpful information you provide in your articles
NY weekly very informative articles or reviews at this time.
Way cool, some valid points! I appreciate you making this article available, the rest of the site is also high quality. Have a fun.
Undeniably consider that which you said. Your favourite justification appeared to be on the internet the simplest factor to consider of. I say to you, I certainly get annoyed at the same time as folks consider concerns that they just don’t recognise about. You controlled to hit the nail upon the top as well as outlined out the whole thing without having side-effects , folks could take a signal. Will likely be again to get more. Thank you
Howdy! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Appreciate it!
Noodlemagazine I truly appreciate posts that inspire thoughtful consideration. Also, thank you for letting me share my comment!
Missing funds on your QIWI wallet?We get it how disheartening that can be.No need to worry—our team specializes in recovering your balance fromQIWI wallets.With an experienced team, we’re confident we can provide assistance.Get in touch and let’s start the process of recovering your funds.
I will right away take hold of your rss as I can’t in finding your e-mail subscription hyperlink or e-newsletter service. Do you have any? Kindly let me recognise so that I may subscribe. Thanks.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
I’m curious to find out what blog system you have been utilizing? I’m having some minor security problems with my latest site and I’d like to find something more secure. Do you have any solutions?
Fuller, Laurie (October 15, 1993).
I’ve recently started a blog, the info you provide on this web site has helped me greatly. Thanks for all of your time & work.
Hey very cool blog!! Man .. Excellent .. Amazing .. I will bookmark your web site and take the feeds also…I’m happy to find a lot of useful info here in the post, we need develop more techniques in this regard, thanks for sharing. . . . . .
This is such an important and often overlooked topic Thank you for bringing attention to it and offering valuable advice
I really like your writing style, fantastic information, appreciate it for putting up :D. “Silence is more musical than any song.” by Christina G. Rossetti.
I intended to send you that tiny observation in order to thank you the moment again just for the stunning views you’ve discussed on this page. This is certainly remarkably generous with you to offer unreservedly just what a few individuals would have offered for sale for an ebook in order to make some bucks on their own, principally now that you could have tried it if you ever decided. These points also served to be the fantastic way to fully grasp that other individuals have the same keenness just like my personal own to know lots more on the topic of this matter. I think there are lots of more pleasant occasions ahead for those who looked over your website.
Профессиональный сервисный центр по ремонту бытовой техники с выездом на дом.
Мы предлагаем:сервисные центры в москве
Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!
Introducing to you the most prestigious online entertainment address today. Visit now to experience now!
Greetings! Very helpful advice in this particular article! It is the little changes which will make the greatest changes. Thanks for sharing!
Amazing Post Broo!! Amazing Amazing!! Wait Your New Post Bro!!
Keep functioning ,fantastic job!
meget af det dukker op overalt på internettet uden min aftale.
The design of the Spiritual Jewellery is impressed from signs taken from completely different religious scriptures and holy textual content.
I think one of your adverts triggered my browser to resize, you may well want to put that on your blacklist.