6 Powerful Skills that Enhance and Sustain Relationships

The saying that any relationship is as healthy as the people in it is so true. Wonderful relationships don’t just happen; people work hard to make them happen. Very often people aspire to have wonderful relationships but are not aware of what it really takes to make it possible. If wishes suddenly become real, then all beggars will ride horses they own.

If you are one of those that are quick to list qualities you desire in a relationship, please stop now and ask yourself, how many of these qualities do I possesses? If it is a romantic relationship you are in or planning, you need to know that love is always not enough to build a strong sustainable relationship. Emotions and feelings have their downers but strength of character with its attendant skills are what sustains relationships.

Our relationship journey which starts from childhood and from our homes is the bedrock of all other relationships we will have in life. If one’s foundation is faulty then, the chances are one will carry it to all other relationships in later life. But the good news is that nothing in life is static, everything is subject to change. Only God is constant. The world we live in and life itself is dynamic and there are ample rooms for change; so no one remains with their faulty foundation all through life.

choose to learn

Transferable skills can be learnt and transferred as we journey through life, starting from our homes to schools, to work places and to all other relationships we will find ourselves in. All the skills needed to have and sustain an enviable relationship can be learnt if one is willing. Some of these skills are inherent and the ones one lack can be learned and relearned.

This post is all about letting you in on some of the skills. Your ability to hone these skills will be the best thing that ever happened to you.  The challenge however lies in your ability to be patient with the people in your life that lack these skills till they are able to get the hang of it like you did. You can also be magnanimous enough to help them imbibe them as you live out these skills for them to emulate.

Here are some of the skills needed to have a healthy relationship.  

1. Communication

The choice of communication as the first skill is intentional because it is to me the cord that binds all relationships together. Lack of proper/adequate verbal and non-verbal communication skills is the reason why most relationships fail. Perception is dangerous, for what you perceive without clarification could be wrong and damaging.

The ability to communicate your desires and expectations in any relationship is what makes for the strength and sustainability of that relationship. The skill to be learned here is not just voicing and demanding that your feelings and desires be met, but the way and manner in which you do them.

The why, what, when, where, how really really matters. If you lack tact the time to learn it is now. I remember my late senior brother telling me that the reason I was not able to get my husband to respond to my needs was my lack of tact. Needless to say, my humbled self-had to start learning the hard way I must say. Did it yield fruit?, off course it did and that is why am here publishing it.  

Tact sure works, but when wrapped with love and kindness there is no foe it cannot take down. The three are a formidable ally that when deployed, deals and settles most relationship challenges.

Tact deals with what we have to say, where we say it, why we should or should not say it, when it is convenient to say it and how it should be said.

Chinwe Aganekwu

If everyone should take these five high-lighted words into consideration in all their converse, the world sure will be a better place to leave in. One must be mindful of what one says to others, for it is not so much of what you do but what you said that makes people feel so bad. At the root cause of most un-forgiveness lies spoken words.  For what not to ever say to a friend, or anyone else for that matter, read more. https://fountainofresources.com/things-never-to-say-to-a-friend-be-careful-words-can-cost-you/

2. Presence and Attentiveness

This is closely related to communication skills. This is where you really listen. Absence in communication is prevalent in this era. It amazes me how you will be talking to people and they are busy looking at their phone and carrying on other conversation while you are talking to them. What is annoying is that when you call their attention to this, they tell you that they are listening but without the courtesy of looking up from their phones, very uncourteous indeed. This is a thing mostly with very young people and some adults too. People hardly can focus, nor do they pay attention due to so many distractions. 

This lack of attentiveness and non-presence while communicating is the reason most relationships are failing. If you do not even get what is being communicated, how can you respond appropriately towards the issues raised. Please who really want their relationships to thrive, must learn to be present, listening attentively.

To do this, you ought to shut off all distracting thoughts or other goings on around and pay attention to who you are relating with. Learn to ask questions for clarification and please remember to always do a follow up concerning what was discussed, this shows you listened and cares. Never say what you do not mean nor promise things you cannot fulfill.

I love you mouthed means nothing if there is no corresponding action to back up the professed love. I’d rather someone be kind to me than tell me I love you a million times but will not come to my aid when I desperately need help

Learn to be there for your friends, family or any other person you are in any kind of relationship with especially when they need you. let people you are in a relationship with feel your presence. Don’t keep disappearing and reappearing especially when you need things from them. It makes people feel used.


 

3. Conflict Resolution

Since we live in a fallen world with flawed human beings, we should not expect perfect anything. To engage in any relationship, you must know that conflicts are wont to happen, so you must be willing to resolve such conflicts. Conflict resolutions however ought to be done in a healthy way that leaves no damaging residues. It becomes pertinent therefore to resolve conflicts peacefully without compromising values and ethics. So know now that no matter how much you value any relations and desperately need and want peace, it is absolutely wrong to compromise godly values that you have imbibed all your growing up years while resolving conflicts.

It is equally important to know that it is very unhealthy to bottle up things. Emotional intelligence and good communication skill will have you address the issue with the why, what, where, when and how tact components. It is ok as a human to be angry, however it is what you do with the anger that matters. Just like the good book said in Ephesians

“…Don’t sin by letting anger control you. Don’t let the sun go down while you are still angry”.

Eph 4:26 [NLT]

Bottled up anger is very dangerous to your health so learn to resolve it in a healthy way. Negotiation skills also come into play here. This too is a skill to Horne. I have seen people negotiate themselves out of situation others sink in. 

Most times we assume that conflict is bad, but it is during conflict resolution exercises that people deal with most of their bottled up emotions and issues. These issues are the kind that when left unresolved lead to regrettable poor health and break-ups. You will agree with me that most relationships become smoother and sweeter once the conflicts are resolved. This is why you ought to be careful to resolve each conflict without damaging effects. Again I reiterate, always be mindful of what you say. Never say what you will not want, said to you.  

 

4. Empathy and Compassion.

Always treat other people as you would want them to treat you. Oxford dictionary defines empathy as ‘the ability to understand and share the feelings of another’. This is not sympathy which is ‘feeling of being sorry for someone’. Empathy moves you to compassion where you are compelled to act to alleviate the suffering or challenges of the person. This is learning to be a burden bearer so that the people you are in a relationship with can count on you to be there for them through thick and thin. When you are empathic you place yourself in the person’s situation and do for the person, what you would want the person to do for you if the situation were reversed.

5. Commitment.

No relationship can stand the test of time without commitment from all parties. People commit to staying in a relationship. And when the ingredients of honesty, love and transparency are added, trust is built and those involved reap the fruit of happiness and longevity in friendship or marriage. Most relationships weaken and finally die for lack of commitment. No matter what the challenges are; once people that are in a relationship commit to staying and working things out, they eventually learn to resolve most of their challenges and enjoy the fruit of their patience and hard work. Being present and attentive is equally key here.

6. Appreciation and Encouragement

Appreciation is a very powerful skill. Gratitude is a key that opens so many doors and it sure does open the heart for more love. Appreciating and encouraging one another builds confidence and promotes hard work. When one is appreciated for any good done, it empowers the person to do even more. Showing gratitude to God is one skill I was taught growing up and it has done wonders for me. If God can appreciate a thankful heart how much more humans. A lot of people loose so much for lack of this skill.

There are so many other skills that enhance relationships like teamwork. Flexibility, problem solving abilities and others.

Lastly I will use a car to paint a picture of what relationship skills are like.

love is the car engine and Commitment the battery without which the car will not start. Communication is the steering wheel that steers the car while Presence and Attentiveness are the tyres that aid the movement of the car. Empathy is the radiator full of water that cools the car and stops the car from over-heating and Compassion is the Fuel that supplies the energy the car needs to move.  Appreciation is the gear that helps the car to run better and faster and Conflict Resolution is the oil that prevents the car from packing up. The car obviously cannot work without any of the mentioned skills. This is akin to any relationship, no wander friendships are crumbling and divorces rampant.  

Like I said before there are so many other skills that enhance and promote healthy and loving relationships.

Your contribution as the reader is to find out these other skills as they make up the nuts and all other parts of the car/relationships. As we assemble all these other components and ingredients needed to have a functional car, we will then have the skills needed for a near perfect relationship. Note that I said near for there is no perfect relationship as no man is perfect. You are also free to disagree with my arrangement and do a better one as am not an engineer, Hahaha

Please leave a comment and also share with friends and family.


 

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    Anadrol’s benefits largely mimic Dianabol’s, producing vital increases in muscle hypertrophy and energy.

    Anadrol is likely considered one of the most potent bulking steroids, producing slightly more weight accumulation than Dianabol Steroids Side Effects.

    On the other hand, if you are not taking energetic dosage and
    the regularity doesn’t apply to you, you’re following an off-cycle.
    In an on-cycle, stacking is feasible because your dosage isn’t coming in gaps; off-cycle is usually when you’re on post-cycle therapy.
    If you’re actively using steroids and following all dosage necessities, and in the event that they apply strictly to you (as per your
    medical professional’s prescription), then you’re on an on-cycle.
    On the other hand, Testosterone and Masteron are also a popular mixture that medical professionals counsel.
    This one is good for gaining lean muscle and eliminating any
    fat-making chemical substances.
    Milk thistle is a plant that accommodates silymarin, a potent
    antioxidant that reduces free radicals within the physique while
    detoxifying the liver. Though milk thistle has demonstrated
    hepatoprotective results in rats (2), further research is needed to ascertain related success in humans.
    Anecdotally, we discover TUDCA to be the more efficacious complement,
    with milk thistle being a backup choice for our sufferers.
    In analysis, sufferers who took 500 mg of TUDCA per day for 3
    months experienced a 44% and 49% discount in AST and ALT enzymes, that are markers
    of liver stress (1). Our sufferers have experienced comparable drops
    in their LFTs (liver function tests). For Advance users a mixture of Clenbeutrol,
    T3, ANAVAR, Stanozolol, Testosterone Propionate, Winstrol, Trenbolone Acetate and Drostolone Propionate is beneficial.

  62. All customers should concentrate on this drawback, as many different implantation pellet brands exist and a few
    of them are recognized to include Estrogen within them in addition to the Trenbolone.
    Some underground labs have failed, for several reasons, to extract the Estrogen from the solution in the
    manufacturing and brewing process. Pureanabolics.bz has landed in hot water for selling counterfeit
    steroids and failing to ship merchandise. Reports recommend
    that they’ve even tried to govern their reputation by bribing moderators on forums like eroids.com to safe optimistic critiques, ensuring their continued business.

    They are always vinyl-only and actually uncommon – each new one immediately becomes huge news within the metropolis.
    HGH is no longer the domain of essentially the most advanced and hardcore
    bodybuilders. In the US and tons of other international locations, using,
    shopping for, promoting, or manufacturing HGH for performance purposes is not legal.

    These days, one of the most well-liked HGH kits
    is Riptropin, a rebranded generic HGH recognized to be of prime quality.
    It comes from China, so you’ll need to ensure you get the proper product and
    that it is not counterfeit utilizing this brand name.
    If you can source legit Riptropin, you’ve found
    a high quality generic and probably saved a number of dollars, too.

    The greatest and most trusted ones embody Humatrope, Zorbtive, Omnitrope, Saizen, Norditropin,
    Serostim, Genotropin, and Hypertropin.
    It is essential to observe recommended dosages, cycle lengths, and to keep away from combining a
    quantity of hepatotoxic compounds concurrently. Common monitoring of
    liver enzymes through blood work also can provide insights into liver well being and help mitigate
    potential risks. In Search Of medical recommendation and periodically assessing liver perform is important for individuals utilizing oral steroids.
    Whereas securing steroid injections on-line entails careful vetting of
    pharmacies, understanding the provision of those
    products from licensed sources is equally essential.
    You ought to prioritize pharmacies adhering to stringent pharmacy rules to ensure affected person safety.
    Confirm whether the pharmacy holds a valid license from relevant well
    being authorities and complies with native and national standards.
    Licensed pharmacies sometimes present steroids which have been approved for
    medical use, assuring you obtain a product
    that meets quality and safety benchmarks.
    Yes, it gets very costly, however that’s why I all the time say growth hormone is just for THE most severe of customers.
    In Contrast To Anabolic steroids bodybuilding steroids and most other PEDs, HGH appeals to individuals with
    little to no real interest in bodybuilding and performance.
    Some like to use it to feel good and maintain their pores and skin and hair wanting
    wholesome. Spectrum Pharma is recognized for its revolutionary approach to anabolic
    steroid manufacturing. They present pharmaceutical-grade products that bear quality management at every step.
    Whether you’re looking for testosterone boosters or fat-burning steroids, Spectrum
    Pharma has a superb choice to choose from. Testosterone, like different anabolic steroids, has a
    transient impact on testosterone ranges.
    HGH cycles are really helpful to be a minimal of
    three months in period and sometimes up to six months
    for maximum profit. The value alone will often rule out HGH for a
    lot of guys who would like to strive it. As I
    mentioned, Riptropin is a extremely regarded rebranded generic, and a 100iu kit (10 x 10iu vials) may be discovered for $400.
    Sometimes, real pharma-grade HGH kits can value wherever from $600 to $800, generally as a lot as $1000 or more.
    Because the method of manufacturing pure high quality HGH is dear and sophisticated, there are solely a tiny number of producers,
    and people are those promoting their pharmaceutical HGH to suppliers.

    “I keep in mind the doctor informed me that they would need to amputate both arms. They mentioned every thing in there, all my muscle tissue, have been rock,” he told the Day By Day Mail.
    I know I can search the dark web, but as somebody who has never visited the
    darkish web, how are you going to make certain you don’t
    get scammed. I assume whenever you purchase something, you’re buying one
    thing on-line with your credit card. I work out at my house gym
    so I don’t have connections with any one at a giant globo fitness
    center.
    Anavar can be a gentle steroid, which implies that it’s less
    likely to trigger unwanted effects compared to different anabolic steroids.
    This makes it a well-liked choice amongst female bodybuilders and athletes, as it may possibly offer comparable benefits
    to male users without the danger of virilization. If
    you’re looking for legit steroids, you’ll want to persist
    with well-known suppliers. These are the locations that use actual labs
    and make use of precise scientists and chemists to make sure product
    quality. They’ve earned strong evaluations on our boards over time and have a monitor record of dependability.

    However, the primary draw back to less androgenic properties is
    a decline in sexual health. Such antagonistic effects can linger for several months;
    however, with an aggressive PCT, they might solely final for a quantity of weeks.
    One method we’ve helped our patients to reduce nervousness (and help soothe the
    CNS) is to increase L-tryptophan consumption. L-tryptophan is an essential amino acid, meaning
    the physique cannot produce it by itself, and thus it should be consumed via a person’s
    diet. Trenbolone may also amplify sebum production, inflicting high volumes of this waxy substance to build up
    on the skin.
    In severe instances, dermatological interventions corresponding to
    topical remedies or medicines could additionally
    be essential. It is necessary to notice that zits often subsides
    after the cessation of steroid use. It is essential to notice that the psychological advantages of steroid use are subjective
    and might vary between individuals. Whereas many users expertise improved confidence, motivation, and focus,
    others might not observe the identical effects.

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